Wake 5:30 AM

Gym 5:40 AM (Daily)

AM Prep 6:30 AM

Clients / Office 7:00 AM

Run 10:30 AM M/W

Throw 10:30 AM TU/TH

Hyd/Load/Nap 11:30

Sales 1:00 PM

Rehab M/W/F 2 WKS

Legs 5:00 PM M/TH

Arms 5:00 PM TU/F

Dance 5:00 PM W/Sat

Shower Hot Face-Gut

Study/Eat /Movie 7:00 PM

PM Prep 8:30 PM

Sleep 9:00 PM

Saturday

Sunday