MON	TUE	WED	THU	FRI	SAT	SUN
530	GYM	GYM	GYM	GYM	GYM			530
6								6
630								630
7						GYM	GYM	7
730								730
8								8
830								830
9								9
930								930
10								10
1030								1030
11								11
1130	PREP W/OUT	PREP W/OUT		PREP W/OUT	PREP W/OUT			1130
12	LEG THERAPY	THROW	TAN	LEG THERAPY	THROW	TAN	TAN	12
1230			SWIMM			SWIMM	SWIMM	1230
1	LOAD	LOAD		LOAD	LOAD			1
130								130
2								2
230								230
3								3
330								330
4								4
430								430
5	LEG WEIGHTS	ARMS WEIGHTS	TECHNICAL	LEG WEIGHTS	ARMS WEIGHTS	TECHNICAL		5
530		BOX	DANCE		BOX	DANCE		530
6	LOAD	LOAD	NITE VIT	LOAD	LOAD	NITE VIT		6
630								630
7								7
730								730
8								8
830								830
9								9